VZN YOGA- An Introduction
 
 
 
Vzn Yoga takes yoga to the next level incorporating breathing techniques, scientific research, and neural acoustics.


    VZN YOGA =
    - Power Yoga
    - Super-Consciousness
    - Sub-Consciousness

    Applications
    - Athletic performance
    - Artistic visions
    - Vision quests
    - Self discovery
 

In addtion to learning Ashtanga Power Yoga Series A/B, Kundalini basics, Qigong basics, you will learn to deconstruct breathing and advance breathing techniques. These breathing techniques are used for various meditations (zen or directed), to take your yoga practice to the next level, martial arts, cross-fit, mental clarity, sleep, sport visualization/performances and self hypnosis.

Each Vzn Yoga session consists of  a Power Yoga section in which techniques are drawn from Ashtanga, Restorative Yoga (Yin), Kundalini yoga, Kriya yoga, Nauli Kriya, and others.  The Breathing section consists mainly a circular breathing to alkaline the body - as in runners' high and rebirthing - and a self hypnosis to engage the subsconcious and super consciousness. Neural acoustics are used to help. Read more here:

Vzn Yoga & Breathing Techniques - A Workshop at UC Davis




Breathing - A Manual of Techniques and Applications

CONTENT
1. Overview

 2. Elements of Breathing

 3. Basic Breathing Techniques
a. Forward Breathing
b. Reverse Breathing
c. Big Draw Breath
d. Hynogagic Breathing
e. Circular Breathing
f. Kundalini Breathing Fire Breath
g. Packing Air Breath

4. Daily Applications of Breathing
a. Exercises
b. Qigong and Taichi
c. Synchronization with movements
d. Dancers’ application
e. Routine activities, i.e. sit, stand, walk
f. Better Sleep
g. Better mental activities

5. Deep Applications of Breathing
a. Self Guided Meditation and Hypnosis
b. Watching Your Breaths and Zen meditation
c. Breathing Yogas - Nauli Kriya
d. Get High Without Drugs and Runners’ High
e. Quantumn Breathing

6. Healing Applications
a. Stop Smoking
b. Breathing for Muscles and Sprains Rehabs
c. Breathing and Body Restoration
d. A State of Mind is a Breath Away
e. Qigong to suppress cancers



APPENDIX

A. Diet For a Healthy Breath
a. Diet Should Reflect Age and Needs
b. How much Fresh Fruits and Vegetable is enough
c. Cleansing and Fasting

 

B. Exercise, Yoga, and Restoration
a. Inner Body and Outer Body
Chakras and Chi Flow
b. Core Excercises for better breathing
c. The beneficial yoga poses
d. Injury prevention
e. Hot and Cold water for Muscles and Sprains Rehabs
f. Massage for Chi and Oxygen Flow

C. Audio: Stop smoking self hypnosis with breathing

D. Audio: Change habits (eating, nervous behaviors, drugs/alcohol abuse, etc...) self hypnosis with breathing

E. Audio: Improve your sport and athleticism with breathing - a self visualization

OVERVIEW
This eBook deconstructs breathing techniques and shows how it can change every aspect of daily life and work. The book includes tips on diet, exercises, and massage points to promote optimal health at any age. It also includes links to exercise videos on Youtube.